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Scrambled Eggs
by member: foxytobe
A quick and delicious breakfast recipe.
Per serve - Energy: 302kcal | Carb: 4.13g | Prot: 18.86g | Fat: 24.27g
Diet Rolls (Bread Replacements)
by member: Tipper
A great alternative to bread.
Per serve - Energy: 24kcal | Carb: 0.69g | Prot: 3.57g | Fat: 0.70g
Curried Eggs
by member: Rach
Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.
Per serve - Energy: 100kcal | Carb: 2.05g | Prot: 6.40g | Fat: 7.05g
Sausage Frittata
by member: Haymae1
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Per serve - Energy: 225kcal | Carb: 4.22g | Prot: 20.84g | Fat: 13.64g
Fake French Toast
by member: lilmavey
Great way to avoid bread but still get the sweetness of french toast.
Per serve - Energy: 368kcal | Carb: 5.04g | Prot: 30.70g | Fat: 24.27g
Pear Bran Muffins
by member: reeneejune
Yummy breakfast muffins filled with whole grain.
Per serve - Energy: 133kcal | Carb: 19.81g | Prot: 4.76g | Fat: 5.06g
Cheese and Chicken Egg Wrap
by member: dhaller
A tasty wrap that you can enjoy for breakfast or lunch.
Per serve - Energy: 401kcal | Carb: 7.48g | Prot: 32.79g | Fat: 26.35g
Chocolate Cheesecake
by member: kvonnordheim
Rich chocolate cheesecake that's really yummy.
Per serve - Energy: 201kcal | Carb: 20.46g | Prot: 7.93g | Fat: 11.68g
Beef Moussaka
by member: angeie
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
Per serve - Energy: 326kcal | Carb: 10.28g | Prot: 37.10g | Fat: 14.96g
Meatballs
by member: LittleMamaMickey
You won't miss the bread crumbs in these tasty meatballs.
Per serve - Energy: 242kcal | Carb: 2.03g | Prot: 18.97g | Fat: 17.18g
Cheddar Muffins
by member: LittleMamaMickey
Filling savory muffins that are great with a salad or for breakfast.
Per serve - Energy: 132kcal | Carb: 12.39g | Prot: 5.93g | Fat: 7.02g
Soy Flour Wraps
by member: SoggyB
For folks who like wraps but are staying away from carbs. Easy to prepare.
Per serve - Energy: 180kcal | Carb: 2.60g | Prot: 14.38g | Fat: 12.14g
Noodleless Zucchini Lasagna
by member: LittleMamaMickey
Tastes just like regular lasagna but without the pasta.
Per serve - Energy: 288kcal | Carb: 17.84g | Prot: 21.29g | Fat: 14.92g
Oatmeal Pancakes
by member: momie_bear
Oatmeal has never tasted so good.
Per serve - Energy: 273kcal | Carb: 28.53g | Prot: 18.46g | Fat: 9.44g
Taco Meatballs
by member: jeanniep
These meatballs are also delicious cold.
Per serve - Energy: 171kcal | Carb: 4.35g | Prot: 20.06g | Fat: 7.72g
Pastryless Beef & Cheddar Quiche
by member: peeky
Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.
Per serve - Energy: 414kcal | Carb: 5.52g | Prot: 36.92g | Fat: 26.56g
Flax Bread
by member: Rusha
This easy microwaved 'bread' turns out perfect every time.
Per serve - Energy: 171kcal | Carb: 5.96g | Prot: 5.84g | Fat: 14.47g
Breakfast Bread Pudding
by member: shanintia
Breakfast treat made with eggs, whey protien and Ezekiel bread.
Per serve - Energy: 165kcal | Carb: 17.46g | Prot: 9.31g | Fat: 7.12g
Egg and Sausage Muffins
by member: swtlisab
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Per serve - Energy: 195kcal | Carb: 0.72g | Prot: 12.16g | Fat: 15.58g
Crustless Vegetarian Quiche
by member: kwille
Great cheese pie for breakfast or brunch.
Per serve - Energy: 265kcal | Carb: 10.02g | Prot: 31.01g | Fat: 11.74g
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